It is common knowledge that most of the people get green coffee bean extract and use it to burn fat and lose weight. These are the same coffee beans we grind for drinking coffee, in the raw form, not processed and especially not roasted. Drinking coffee does not have the same benefits like the extracts. In the roasting process, some of the key ingredients are misplaced. The most important part of in the unprocessed form is the chlorogenic acid. The acid is used to accelerate the fat burning process, lowering blood pressure, increasing muscle definition, decreasing cholesterol, improving mood and mental functionalities, and decreasing appetite. The acid synthesizes and blocks the absorption of body fat in a natural and safe manner. It was available in 400 milligrams capsules when it was first introduced, but now it is available in 800 milligrams capsules. With this dosage, you will be able to curb down approximately two pounds of fat weekly.
Important factors buying the beans
No matter what herbal product you buy for yourself it should contain hundred percent pure extract. The efficiency of the product depends on the type of quality from where it is extracted and how it is picked. Handpicked coffee berries are far better than the coffee harvested mechanically. To get on to the safety online source is largely available for you where you can get more information about a certain product. The product must be tested and approved especially when you are getting it from foreign countries. Buying a product from the internet often let you face with a coupon or discount on a particular brand. Make sure you purchase it from the official website and the site must be well established with good reviews. Companies dealing with the pure form generally offer a money back guarantee. It is better that you get the medicine in a powder form to get rid of fillers and binders.
Precautions during the medication
As the source of the coffee is rich in caffeine, it can also have some serious side effects if not administered properly. People should stop taking the medicine when pregnant or breast feeding, anxiety disorder, bleeding disorder, diabetes, diarrhea, glaucoma, high blood pressure and osteoporosis. In the case of any side effects, you should take a moderate laxative. Include more fiber to your diet plan. The side effects generally come from the caffeine in it and in such cases you must consult the problem with a doctor. It is better if you track your daily consumption on a daily basis. Make a chart with what food you are taking the medicine and how are you feeling. This proves to be an excellent process of weight loss as well as helping your doctor to prescribe the dosage. Taking green coffee is a medicine that requires strict diet plans and workout regimes to maximize the effects. It can be taken along with meals or you can drink it in the morning instead of having roasted coffee. The popularity of the product has made itself quite affordable in the market.