Shilajit is one substance which has a lot of myths surrounding it. It is an organic tar like substance which occurs naturally across most mountain ranges of the world. It has been a part of Ayurvedic medicines since many years and is known for its beneficial properties. Taking finite & recommended amount (by health experts) of Shilajit can have a positive effect on your overall health and well-being.
8 Health Benefits of Shilajit
Read on to find the Top Health Benefits of Shilajit
- Detoxifies the Brain
Proteins and tau can build up in our brain and can lead to cognitive decline related to nerve damage. Tau proteins are an integral part of the nervous system, but a buildup can cause brain damage.
Taking shilajit is helpful as it detoxifies the brain. Shilajit is known to drive oxygen, minerals, and other essential nutrients to the brain tissue. It also supports the brain’s ability to drain out these damaging proteins.
- Prevents Progression of Alzheimer’s Diseases
Alzheimer’s disease is a progressive brain disorder which causes problems with thinking, memory, and behavior. There are various drug treatments available that improve the symptoms of Alzheimer’s. But some studies show that shilajit may prevent or slow the progression of Alzheimer’s diseases.
This is due to the primary component of shilajit – Fulvic Acid. It is high in antioxidants which stops abnormal tau protein buildup, and reduces inflammation.
- Supports Fertility
Shilajit is primarily associated with fertility and is considered to be a safe supplement for infertile men.
In a study, a group of 60 infertile men were given shilajit supplements twice a day for 90 days. After 90 days, more than 60% of the men showed a considerable increase in their sperm count, and more than 12% has an increased rate of sperm motility. (Sperm motility is the ability of the sperm to move adequately).
- Enhances Performance
It is a known fact that men who take shilajit show better performance and are more energetic. Researchers say that it can be due to the high nutrient density of shilajit. It acts at the cellular level to improve production of energy. So when your cells are more nourished, you feel more energetic and recover faster.
- Encourages Healthy Ageing
Shilajit is loaded with antioxidants, thus, prevents against cellular damage. It is this cellular damage which speeds up the ageing process of your heart, lungs, and skin. The Fulvic Acid present in Shilajit provides antioxidants and minerals directly to the cells which helps them keep safe from radical damage and aggravated ageing.
- Promotes Testosterone Levels
Men who take shilajit supplements regularly have high levels of testosterone as compared to those who don’t take these supplements. Testosterone is the primary male sex hormone. Signs of low levels of testosterone include – hair loss, lower sex drive, fatigue, increased body fat, and loss of muscle mass. Men need high levels of testosterone to protect muscle tissue, get rid of fat, and maintain their overall mood.
- Supports Heart Health
Keeping your heart healthy is one of the most important aspects of your overall health. Shilajit supplements improve heart health.
Various studies on animals show the effectiveness of shilajit on protection of heart. The group of animals who received Shilajit Supplements showed less cardiac damage and fewer cardiac lesions.
- Increases Iron Level in the Body
If you are someone struggling with iron deficiency anemia, then shilajit is what you need to include in your healthcare routine. Anemia can result from low iron diet, blood loss, or body’s inability to absorb iron. Taking shilajit supplements is helpful in increasing the iron levels.
Side Effects of Shilajit
Talk to your doctor before taking Shilajit. Also make sure you don’t exceed the daily requirements. Taking excess can lead to side effects.
You shouldn’t consume raw or unprocessed shilajit, as it may be contaminated by heavy metals, fungus, or other contaminants. Do not take shilajit supplements if you have –
- Sickle Cell Anemia
- Low Blood Pressure
Stop taking shilajit if you develop rashes, feel dizzy, or experience an increased heart rate. It can lower blood pressure leading to weakness.
How to Take Shilajit?
It is available in powder and liquid form. Mix the powder in a glass of warm milk and have twice daily. You can also easily buy Shilajit supplements online. The recommended dosage is 300 to 500 mg per day.
Like mentioned before, don’t forget to talk to your doctor before you start taking shilajit supplements. This will help you understand the recommended dosage suitable for your health needs.